{"id":78,"date":"2016-02-29T22:01:25","date_gmt":"2016-02-29T21:01:25","guid":{"rendered":"http:\/\/www.my2016.fr\/blog\/?p=78"},"modified":"2021-04-08T12:07:57","modified_gmt":"2021-04-08T11:07:57","slug":"defi-jarrete-de-raler","status":"publish","type":"post","link":"https:\/\/my365.fr\/blog\/2016\/02\/29\/defi-jarrete-de-raler\/","title":{"rendered":"D\u00c9FI. J\u2019arr\u00eate de r\u00e2ler"},"content":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 arr\u00eater de r\u00e2ler ?<br \/>Christine Lewicki propose ce d\u00e9fi sur 21 jours. Vous avez sans doute entendu parler de son livre \u201cJ\u2019arr\u00eate de r\u00e2ler\u201d. Je l\u2019ai litt\u00e9ralement d\u00e9vor\u00e9. L\u2019\u00e9criture y est simple, fluide et les exemples tr\u00e8s concrets.<!--more--><\/p>\n<h1><b>\u00cates-vous un\u00b7e r\u00e2leur\u00b7euse ?<\/b><\/h1>\n<p>Avant de penser \u00e0 arr\u00eater de r\u00e2ler, encore faut-il se rendre compte qu\u2019on r\u00e2le. Et comme beaucoup avant la lecture du livre de Christine Lewicki, \u00a0je ne pensais pas \u00eatre dans la cat\u00e9gorie des r\u00e2leurs\u2026 ou alors pas tant que \u00e7a \ud83d\ude42<\/p>\n<p>Mais en y r\u00e9fl\u00e9chissant, on trouve toujours une bonne raison de r\u00e2ler, non ? Le bus qui n\u2019arrive pas \u00e0 l\u2019heure, le mauvais temps, les enfants qui ne nous \u00e9coutent pas, les prix qui ont encore augment\u00e9, le m\u00e9nage qui n\u2019est jamais bien fait, le travail qui va dans la mauvaise direction\u2026<\/p>\n<p>Vous vous reconnaissez ?<\/p>\n<h1><b>Doit-on vraiment arr\u00eater de r\u00e2ler ?<\/b><\/h1>\n<p>Certains disent qu\u2019il est bon de r\u00e2ler, car c\u2019est notre mani\u00e8re de nous exprimer et de faire entendre nos d\u00e9saccords. Certes ces objectifs sont essentiels, mais la mani\u00e8re n\u2019est pas bonne !<\/p>\n<p>Quelles que soient les bonnes intentions qu\u2019elle cache, la r\u00e2lerie ne nous permettra pas d\u2019atteindre nos objectifs. Et bien souvent cela sera m\u00eame le contraire\u2026<\/p>\n<p>Alors une fois que nous commen\u00e7ons \u00e0 identifier nos r\u00e2leries chroniques, il faut r\u00e9fl\u00e9chir \u00e0 leurs cons\u00e9quences sur notre vie. A la mauvaise humeur qu\u2019elles engendrent pour nous et pour nos proches par exemple. Ou encore aux \u00e9nergies n\u00e9gatives qu\u2019elles transmettent \u00e0 notre insu !<\/p>\n<h1><b>Pourquoi r\u00e2le-t-on ?<\/b><\/h1>\n<p>Ben oui, pourquoi ?<\/p>\n<ul>\n<li>parce que tout le monde le fait<\/li>\n<li>parce que nous ne voulons pas demander de l\u2019aide<\/li>\n<li>parce que nous avons toujours fait comme \u00e7a<\/li>\n<li>parce que nous pensons faire rire ou faire de l\u2019humour<\/li>\n<li>parce que nous sommes r\u00e9sign\u00e9s<\/li>\n<li>parce que nous voulons briller<\/li>\n<li>parce que nous voulons amener plus de monde \u00e0 partager notre point de vue<\/li>\n<\/ul>\n<h1><b>Quelques cl\u00e9s pour arr\u00eater de r\u00e2ler<\/b><\/h1>\n<p>Tout d\u2019abord, il faut avoir ENVIE d\u2019arr\u00eater de r\u00e2ler (lisez le livre, vous aurez envie !).<\/p>\n<p>Ensuite, quand on prend conscience que ce n\u2019est pas si facile et qu\u2019on a l\u2019impression de faire du surplace, c\u2019est qu\u2019on est en train de progresser ! (Si si, c\u2019est vrai ! A chaque fois qu\u2019on se surprend en flagrant d\u00e9lit de r\u00e2lerie, on fait un pas de plus)<\/p>\n<p>Pour vous aider, utilisez votre agenda ;). Vous pouvez y inscrire vos humeurs du jour, profitez-en pour les remplir ! Au bout de 21 jours avec un grand sourire : Champagne !<\/p>\n<h1><b>Pourquoi 21 jours ?<\/b><\/h1>\n<p>Il para\u00eet qu\u2019il faut entre 21 et 28 jours pour se d\u00e9barrasser d\u2019une habitude et la remplacer par une autre. Pour atteindre leur objectif, certains participants ont mis entre 2 et 10 mois. Il faut donc \u00eatre pers\u00e9v\u00e9rant !!!<\/p>\n<p>Ce d\u00e9fi peut durer plus d&rsquo;un mois (tout comme celui du rangement !). Je vous propose de commencer ce mois-ci.<\/p>\n<h1><b>Et pour vous motiver :<\/b><\/h1>\n<ul>\n<li>Foncez voir <a href=\"https:\/\/www.youtube.com\/watch?v=VeDeIeJAFEU\" target=\"_blank\" rel=\"noopener noreferrer\">cette vid\u00e9o TED<\/a> :<\/li>\n<li>Visitez le blog de <a href=\"http:\/\/jarretederaler.com\/\">Christine Lewicki<\/a><\/li>\n<li>T\u00e9l\u00e9chargez <a href=\"https:\/\/www.christinelewicki.com\/kit-jarrete-de-raler\" target=\"_blank\" rel=\"noopener noreferrer\">le kit<\/a><\/li>\n<li>Procurez-vous le<a href=\"https:\/\/boutique.my365.fr\/produit\/jarrete-de-raler\/\"> livre<\/a><\/li>\n<\/ul>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avez-vous d\u00e9j\u00e0 pens\u00e9 \u00e0 arr\u00eater de r\u00e2ler ?Christine Lewicki propose ce d\u00e9fi sur 21 jours. Vous avez sans doute entendu parler de son livre \u201cJ\u2019arr\u00eate de r\u00e2ler\u201d. Je l\u2019ai litt\u00e9ralement d\u00e9vor\u00e9. L\u2019\u00e9criture y est simple, fluide et les exemples tr\u00e8s concrets.<\/p>\n","protected":false},"author":2,"featured_media":85,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-78","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-defis"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le blog de My 365 - D\u00c9FI. 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