{"id":1852,"date":"2022-02-03T11:22:46","date_gmt":"2022-02-03T10:22:46","guid":{"rendered":"https:\/\/my365.fr\/blog\/?p=1852"},"modified":"2022-02-03T11:23:46","modified_gmt":"2022-02-03T10:23:46","slug":"planifier-repas-grace-calendrier-mensuel-my-2022","status":"publish","type":"post","link":"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/","title":{"rendered":"Planifier ses repas gr\u00e2ce au calendrier mensuel de My 2022"},"content":{"rendered":"\n<p>Pour nous motiver \u00e0 cuisiner et \u00e0 manger \u00e9quilibr\u00e9, nous avons d\u00e9cid\u00e9 de planifier nos repas \u00e0 l\u2019avance gr\u00e2ce \u00e0 la doubles-page de calendrier mensuel pr\u00e9sente au d\u00e9but de chaque mois dans <a href=\"https:\/\/shop.my365.fr\/categorie\/agendas\/agendas-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">tous nos agendas<\/a> (sauf le 365 Jours).<\/p>\n\n\n\n<p>Cette double-page nous permet de noter dans chaque case le repas du jour. On peut m\u00eame tracer des diagonales dans les cases pour pouvoir noter le menu du midi et celui du soir.<br>En utilisant un code couleur, on peut aussi attribuer la pr\u00e9paration des repas aux diff\u00e9rents membres de la famille, ou encore mettre en \u00e9vidence les repas qui correspondent \u00e0 un r\u00e9gime particulier (sans gluten, sans sucre ajout\u00e9, etc).<\/p>\n\n\n\n<p>On vous rassure, il arrive que le planning ne soit pas respect\u00e9 et ce n\u2019est pas grave !<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Pour nous, planifier ses repas \u00e0 l&rsquo;avance a nombreux avantages :<\/p>\n\n\n\n<p id=\"moins-de-charge-mentale-et-une-meilleure-repartition-des-taches-dans-la-famille\"><strong>\ud83e\udd2f Moins de charge mentale et une meilleure r\u00e9partition des t\u00e2ches dans la famille<\/strong><\/p>\n\n\n\n<p id=\"fini-la-sempiternelle-question-qu-est-ce-qu-on-mange-ce-soir-maintenant-tout-le-monde-sait-d-avance-ce-qu-il-y-a-a-faire-et-chacun-peut-mettre-la-main-a-la-pate-moins-de-gaspillage-et-plus-d-economies\">Fini la sempiternelle question \u201cQu\u2019est-ce qu\u2019on mange ce soir ?\u201d Maintenant, tout le monde sait d\u2019avance ce qu\u2019il y a \u00e0 faire et chacun peut mettre la main \u00e0 la p\u00e2te !<\/p>\n\n\n\n<p id=\"fini-la-sempiternelle-question-qu-est-ce-qu-on-mange-ce-soir-maintenant-tout-le-monde-sait-d-avance-ce-qu-il-y-a-a-faire-et-chacun-peut-mettre-la-main-a-la-pate-moins-de-gaspillage-et-plus-d-economies\"><strong>\ud83d\udcb6 Moins de gaspillage et plus d\u2019\u00e9conomies<\/strong><\/p>\n\n\n\n<p>En pr\u00e9voyant les menus \u00e0 l\u2019avance, la liste des courses est plus facile \u00e0 r\u00e9diger et on ach\u00e8te uniquement ce dont on a besoin (#zerogaspi !)<\/p>\n\n\n\n<p id=\"gain-de-temps-au-quotidien\"><strong>\ud83d\udd51 Gain de temps au quotidien<\/strong><\/p>\n\n\n\n<p>La planification des repas permet de faire les courses moins souvent et de ne plus avoir \u00e0 r\u00e9fl\u00e9chir chaque jour aux menus, et donc de gagner du temps. Et si, en plus, on pratique le \u201c<a href=\"https:\/\/my365.fr\/blog\/2020\/04\/08\/interview-planification-des-repas-et-batch-cooking-avec-sabrina\/\" target=\"_blank\" rel=\"noreferrer noopener\">batch cooking<\/a>\u201d pour s\u2019avancer dans la pr\u00e9paration des repas (le weekend par exemple), le temps consacr\u00e9 \u00e0 la cuisine s\u2019en trouve grandement r\u00e9duit ! Cela nous permet de gagner du temps le soir, d\u2019\u00eatre moins stress\u00e9\u00b7es, de moins gaspiller, et de faire des \u00e9conomies d\u2019\u00e9nergie !<\/p>\n\n\n\n<p id=\"une-alimentation-plus-saine-et-equilibree\"><strong>\ud83e\udd57 Une alimentation plus saine et \u00e9quilibr\u00e9e<\/strong><\/p>\n\n\n\n<p>Prendre le temps d\u2019\u00e9tablir ses menus et de cuisiner maison, c\u2019est aussi l\u2019occasion de veiller \u00e0 satisfaire ses besoins nutritionnels, de r\u00e9\u00e9quilibrer son alimentation, ou de v\u00e9rifier quels sont les fruits et l\u00e9gumes de saison !<br><br>Et vous, planifiez-vous vos repas ? Quelles sont vos recettes pr\u00e9f\u00e9r\u00e9es pour l\u2019hiver ?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour nous motiver \u00e0 cuisiner et \u00e0 manger \u00e9quilibr\u00e9, nous avons d\u00e9cid\u00e9 de planifier nos repas \u00e0 l\u2019avance gr\u00e2ce \u00e0 la doubles-page de calendrier mensuel pr\u00e9sente au d\u00e9but de chaque mois dans tous nos agendas (sauf le 365 Jours). Cette double-page nous permet de noter dans chaque case le repas du jour. On peut m\u00eame &hellip; <a href=\"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Planifier ses repas gr\u00e2ce au calendrier mensuel de My 2022&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":1856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le blog de My 365 - Planifier ses repas gr\u00e2ce au calendrier mensuel de My 2022<\/title>\n<meta name=\"description\" content=\"Utilisez le calendrier mensuel de l&#039;agenda My 2022 pour planifier vos repas, vous motiver \u00e0 cuisiner et manger \u00e9quilibr\u00e9 !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le blog de My 365 - Planifier ses repas gr\u00e2ce au calendrier mensuel de My 2022\" \/>\n<meta property=\"og:description\" content=\"Utilisez le calendrier mensuel de l&#039;agenda My 2022 pour planifier vos repas, vous motiver \u00e0 cuisiner et manger \u00e9quilibr\u00e9 !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/\" \/>\n<meta property=\"og:site_name\" content=\"Le blog de My 365\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/myAgenda365\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T10:22:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T10:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/planifier-repas-my-agenda-2022-batch-cooking.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"676\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amandine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@myAgenda365\" \/>\n<meta name=\"twitter:site\" content=\"@myAgenda365\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amandine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/\",\"url\":\"https:\/\/my365.fr\/blog\/2022\/02\/03\/planifier-repas-grace-calendrier-mensuel-my-2022\/\",\"name\":\"Le blog de My 365 - 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