{"id":1796,"date":"2022-02-03T10:13:02","date_gmt":"2022-02-03T09:13:02","guid":{"rendered":"https:\/\/my365.fr\/blog\/?p=1796"},"modified":"2022-02-03T10:15:03","modified_gmt":"2022-02-03T09:15:03","slug":"tracker","status":"publish","type":"post","link":"https:\/\/my365.fr\/blog\/2022\/02\/03\/tracker\/","title":{"rendered":"Le tracker, un outil pour rester concentr\u00e9\u00b7e sur vos objectifs !"},"content":{"rendered":"\n<p>Connaissez-vous le <em>tracker<\/em> mensuel ? Ce petit tableau qui se trouve sur les doubles-pages de pr\u00e9paration mensuelle de nos agendas (except\u00e9s <a href=\"https:\/\/shop.my365.fr\/produit\/journalier-365-jours-21-22\/\" target=\"_blank\" rel=\"noreferrer noopener\">le 365 jours<\/a> et <a href=\"https:\/\/shop.my365.fr\/produit\/agenda-simple-21-22-version-hebdomadaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">le Simple<\/a>) est un outil tr\u00e8s utile pour s\u2019\u00e9couter ou pour rester concentr\u00e9\u00b7e sur ses objectifs et sur les routines que l\u2019on souhaite ancrer dans son quotidien.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"des-suivis-thematiques\">Des suivis th\u00e9matiques<\/h2>\n\n\n\n<p>Le <em>tracker<\/em> mensuel se pr\u00eate bien \u00e0 un suivi par th\u00e9matique : routine sportive, alimentation, bien-\u00eatre, cycles f\u00e9minins\u2026 En plus de vous aider \u00e0 tenir vos objectifs sur la dur\u00e9e, il peut aussi servir \u00e0 mettre certains aspects de votre vie en perspective et \u00e0 identifier d&rsquo;\u00e9ventuels liens. <\/p>\n\n\n\n<p>Vous pouvez aussi r\u00e9unir dans votre <em>tracker<\/em> toutes les choses qui sont importantes pour vous : vous hydrater, marcher, dessiner, bien manger, lire, dormir un certain nombre d\u2019heures, m\u00e9diter, ne pas r\u00e2ler, rire\u2026 \ud83d\ude04. L&rsquo;id\u00e9e, c&rsquo;est avant tout de garder le cap, sans vous mettre la pression. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-1024x1024.jpg\" alt=\"\" class=\"wp-image-1847\" srcset=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-1024x1024.jpg 1024w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-300x300.jpg 300w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-150x150.jpg 150w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-768x768.jpg 768w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-utiliser-le-tracker\">Comment utiliser le <em>tracker<\/em> ?<\/h2>\n\n\n\n<p>Pour utiliser votre <em>tracker<\/em> mensuel, rien de plus simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9finissez les sujets ou les activit\u00e9s que vous souhaitez suivre au quotidien. Pour les diff\u00e9rencier, vous pouvez utiliser une couleur diff\u00e9rente par activit\u00e9.<\/li><li>Cochez les cases correspondantes ou coloriez-les en fin de journ\u00e9e. C&rsquo;est aussi le moment de faire un petit bilan des 24 heures \u00e9coul\u00e9es et de vous rem\u00e9morer les bons moments.<\/li><li>\u00c0 la fin du mois, visualisez en un coup d&rsquo;\u0153il les objectifs atteints et les motifs qui se r\u00e9p\u00e8tent ! F\u00e9licitez-vous, tirez-en des conclusions, ou adaptez-vous\u2026 Et retentez l\u2019exp\u00e9rience le mois suivant, ou choisissez de nouvelles activit\u00e9s \u00e0 suivre !<\/li><\/ul>\n\n\n\n<p>N&rsquo;oubliez pas, il faut g\u00e9n\u00e9ralement 20 jours pour int\u00e9grer une nouvelle habitude \u00e0 son quotidien \ud83d\ude09.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-1024x683.jpg\" alt=\"\" class=\"wp-image-1848\" srcset=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-1024x683.jpg 1024w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-300x200.jpg 300w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-768x512.jpg 768w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif.jpg 1200w\" sizes=\"(max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Et vous, quelles sont les activit\u00e9s et les sujets que vous \u00ab\u00a0trackez\u00a0\u00bb dans votre agenda ?<\/strong><\/p><\/blockquote>\n\n\n\n<p>Pour plus d&rsquo;informations sur la prise en main de My Agenda et sur ses autres fonctionnalit\u00e9s, rendez-vous sur <a href=\"https:\/\/my365.fr\/blog\/2021\/08\/27\/my-agenda-mode-demploi\/\">l&rsquo;article \u00ab\u00a0mode d&#8217;emploi\u00a0\u00bb<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous le tracker mensuel ? Ce petit tableau qui se trouve sur les doubles-pages de pr\u00e9paration mensuelle de nos agendas (except\u00e9s le 365 jours et le Simple) est un outil tr\u00e8s utile pour s\u2019\u00e9couter ou pour rester concentr\u00e9\u00b7e sur ses objectifs et sur les routines que l\u2019on souhaite ancrer dans son quotidien.<\/p>\n","protected":false},"author":8,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le blog de My 365 - Le tracker, un outil pour rester concentr\u00e9\u00b7e sur vos objectifs !<\/title>\n<meta name=\"description\" content=\"Pr\u00e9sent sur les double-pages mensuelles de My Agenda, le tracker est un outil utile pour rester concentr\u00e9\u00b7e sur vos objectifs et vos routines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my365.fr\/blog\/2022\/02\/03\/tracker\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le blog de My 365 - 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