{"id":1796,"date":"2022-02-03T10:13:02","date_gmt":"2022-02-03T09:13:02","guid":{"rendered":"https:\/\/my365.fr\/blog\/?p=1796"},"modified":"2026-10-13T15:02:40","modified_gmt":"2026-10-13T14:02:40","slug":"tracker","status":"publish","type":"post","link":"https:\/\/my365.fr\/blog\/2022\/02\/03\/tracker\/","title":{"rendered":"Le tracker, un outil pour rester concentr\u00e9\u00b7e sur vos objectifs !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Connaissez-vous le <em>tracker<\/em> mensuel ? Ce petit tableau qui se trouve sur les doubles-pages de pr\u00e9paration mensuelle de nos agendas (except\u00e9s <a href=\"https:\/\/shop.my365.fr\/produit\/journalier-365-jours-21-22\/\" target=\"_blank\" rel=\"noreferrer noopener\">le 365 jours<\/a> et <a href=\"https:\/\/shop.my365.fr\/produit\/agenda-simple-21-22-version-hebdomadaire\/\" target=\"_blank\" rel=\"noreferrer noopener\">le Simple<\/a>) est un outil tr\u00e8s utile pour s\u2019\u00e9couter ou pour rester concentr\u00e9\u00b7e sur ses objectifs et sur les routines que l\u2019on souhaite ancrer dans son quotidien.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"des-suivis-thematiques\">Des suivis th\u00e9matiques<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le <em>tracker<\/em> mensuel se pr\u00eate bien \u00e0 un suivi par th\u00e9matique : routine sportive, alimentation, bien-\u00eatre, cycles f\u00e9minins\u2026 En plus de vous aider \u00e0 tenir vos objectifs sur la dur\u00e9e, il peut aussi servir \u00e0 mettre certains aspects de votre vie en perspective et \u00e0 identifier d&rsquo;\u00e9ventuels liens. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez aussi r\u00e9unir dans votre <em>tracker<\/em> toutes les choses qui sont importantes pour vous : vous hydrater, marcher, dessiner, bien manger, lire, dormir un certain nombre d\u2019heures, m\u00e9diter, ne pas r\u00e2ler, rire\u2026 \ud83d\ude04. L&rsquo;id\u00e9e, c&rsquo;est avant tout de garder le cap, sans vous mettre la pression. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-1024x1024.jpg\" alt=\"\" class=\"wp-image-1847\" srcset=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-1024x1024.jpg 1024w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-300x300.jpg 300w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-150x150.jpg 150w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine-768x768.jpg 768w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-routine.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"comment-utiliser-le-tracker\">Comment utiliser le <em>tracker<\/em> ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pour utiliser votre <em>tracker<\/em> mensuel, rien de plus simple :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>D\u00e9finissez les sujets ou les activit\u00e9s que vous souhaitez suivre au quotidien. Pour les diff\u00e9rencier, vous pouvez utiliser une couleur diff\u00e9rente par activit\u00e9.<\/li><li>Cochez les cases correspondantes ou coloriez-les en fin de journ\u00e9e. C&rsquo;est aussi le moment de faire un petit bilan des 24 heures \u00e9coul\u00e9es et de vous rem\u00e9morer les bons moments.<\/li><li>\u00c0 la fin du mois, visualisez en un coup d&rsquo;\u0153il les objectifs atteints et les motifs qui se r\u00e9p\u00e8tent ! F\u00e9licitez-vous, tirez-en des conclusions, ou adaptez-vous\u2026 Et retentez l\u2019exp\u00e9rience le mois suivant, ou choisissez de nouvelles activit\u00e9s \u00e0 suivre !<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">N&rsquo;oubliez pas, il faut g\u00e9n\u00e9ralement 20 jours pour int\u00e9grer une nouvelle habitude \u00e0 son quotidien \ud83d\ude09.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-1024x683.jpg\" alt=\"\" class=\"wp-image-1848\" srcset=\"https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-1024x683.jpg 1024w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-300x200.jpg 300w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif-768x512.jpg 768w, https:\/\/my365.fr\/blog\/wp-content\/uploads\/2022\/02\/tracker-my-agenda-2022-suivi-sportif.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Et vous, quelles sont les activit\u00e9s et les sujets que vous \u00ab\u00a0trackez\u00a0\u00bb dans votre agenda ?<\/strong><\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pour plus d&rsquo;informations sur la prise en main de My Agenda et sur ses autres fonctionnalit\u00e9s, rendez-vous sur <a href=\"https:\/\/my365.fr\/blog\/2021\/08\/27\/my-agenda-mode-demploi\/\">l&rsquo;article \u00ab\u00a0mode d&#8217;emploi\u00a0\u00bb<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez-vous le tracker mensuel ? Ce petit tableau qui se trouve sur les doubles-pages de pr\u00e9paration mensuelle de nos agendas (except\u00e9s le 365 jours et le Simple) est un outil tr\u00e8s utile pour s\u2019\u00e9couter ou pour rester concentr\u00e9\u00b7e sur ses&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150],"tags":[154,49],"class_list":["post-1796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-developpement-personnel","tag-developpement-personnel","tag-organisation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le blog de My 365 - Le tracker, un outil pour rester concentr\u00e9\u00b7e sur vos objectifs !<\/title>\n<meta name=\"description\" content=\"Pr\u00e9sent sur les double-pages mensuelles de My Agenda, le tracker est un outil utile pour rester concentr\u00e9\u00b7e sur vos objectifs et vos routines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my365.fr\/blog\/2022\/02\/03\/tracker\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le blog de My 365 - 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